Dumping In

Yes, you read that right! I’m not dropping in, I’m dumping in because I haven’t posted in what seems like forever. Let’s see if I can remember what all has happened!

First, last Thursday was my awesome mom’s birthday!

Upon her return from vacation in Colorado, I made her a super delicious chocolate cake from scratch with cream cheese frosting (her request), and crushed up mint Oreos on the sides. Boxed chocolate cake will never stand a chance in my family again after this masterpiece!

It’s a good thing that I can bake because I am sure not a good photographer. It’s also a good thing that I run because if not, I would stay home baking and eating my life away.

My St. Patrick’s day began with a 12-mile run with my friend Jen, remember her from Tulsa?

She is like the sweetest girl ever and is running her first half marathon in 3.5 weeks! I would be lying if I said the run didn’t get my out of my comfort zone…for once I didn’t map out the course, didn’t know where we were going, and had no clue of what our course would be like, Jen did all the steering for this one! The hills made me a little mad and I think it’s just because I wasn’t mentally prepared for them, and where we ran was hillllllly. BUT it was good for me to have a challenge and take the backseat for a change.

After that I spent the rest of the day in downtown Kansas City with some awesome friends and Luke Bryan and Jason Aldean. Lots of people don’t know that I am huge country fan and needless to say I was in heaven at the concert. Sighhhhhh. Plus, Luke and Jason are two artists who sound better live than on recordings in my opinion, which is rare and totally great to find!

It was sold out, loud, and SO MUCH FUN!

Sunday was back to real life which included some rest, because Saturday night at the concert I was yawning at 10:30pm, and Sunday night was IN bed around 10pm, which is relatively early for me. Good thing I got some rest though because Monday I had the best run everrrrrr!

Well, best run to date everrrrrrr! I was up at 5:30am (unusual for me), and decided to hit the treadmill at the gym for a speed session. I wasn’t sure how my legs would do after two back to back double digit runs (again, unusual for me) but wanted to give it a go anyways! I didn’t have an exact plan for the run, except that I wanted to listen to my body and run at a slightly uncomfortable fast pace. I did a two mile warm-up at a 10:30 pace, then started creeping the speed up. I held miles 3-5 at a 9:30-9:40 pace, and ran the last half mile at an 8:34 pace which is something I have NEVER done before.

This is silly, but it bothered me a little that I could see the upper half of my reflection in the window because I was getting really self conscious about my stride and form, worrying that it looked bad or off, but just kept along. The last half mile I took out one of my earbuds from my iPod to listen to my breathing and I could really feel my heart rate being pushed, and my breathing was hard to control. I completed 5.5 miles, and after my cool down as I was leaving, a lady who had been lifting (and watching me apparently) asked how far I went. I told her, then she told me that I have an awesome gait and running form, and that she could tell I was a runner! I cannot express how stinking happy this made me, because that whole time I was worrying about looking stupid and have worked so hard on my form over time to make it the best I can. We talked for a while and I made a new friend! Leslie, you have no idea how stupidly happy your compliment made me!

I hope that you are having a great week of workouts so far! I’m looking forward to another weekend of back to back double digit runs and maybe even getting to run in the rain! The half marathon madness begins in 3.5 weeks and here’s to getting faster! Have a FANTASTIC week!

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3 thoughts on “Dumping In

  1. Ohhh sweet friend! How cute are you and your Momma? I love it! And those signs are so crazy cool too. What a great friend you have. That concert looked banging! Love me some Luke and Jason.

    Way to freaking kill that last half mile! That pace was ridiculous. Wicked proud of you and hope you have a great week!!

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