Ok I just need to be honest here for a minutes while I bake some cookies for a Christmas party tonight! In case you are wondering, they are clean eating peanut butter cookies, with only FIVE ingredients! And they are so good. Not that I would know, because I definitely didn’t sample one. Or two.
For breakfast. The website is currently down but I will link you the recipes as soon as it comes back up!
Time to spill. All of my runs that I have done since the marathon have been on the treadmill. Which is only like 4 or 5 runs, I haven’t even been logging my workouts. Granted all of those runs have been an hour-long, don’t ask me why. I had just been wanting to do nothing but run for an hour on the treadmill, yes I am crazy, people told me this before I did a marathon, I have accepted it.
Now this brings me to my title. first the worst. Between batches of cookies today (to run off the ones I sampled), since I didn’t have time (or the patience) to drive to the gym, I decided to put on my warm big girl pants and go for a run outside. It’s not even really that cold, mid 30’s but with 15mph winds. I didn’t expect it to be great, I just knew I needed to get it done. I ran around a 10:00/mile pace and my legs felt great, but cardiovascular-wise it was AWFUL. Ok maybe not that bad, but it was NOT fun.
Which reminds me, on Saturday I spent about 45 minutes on the elliptical at the gym for the first time in a few weeks and the first five minutes felt like someone had put a brick on my chest, not fun. I was honestly asking myself, “Awhhh crap don’t tell me I lost my cardiovascular endurance after ‘going easy’ for the couple of weeks after the marathon!!!” I know it’s not totally gone, but I definitely am not ready to crank out any (pleasant) 18-milers in the immediate future. It is hard to deal with because I spent four months of hard training for the marathon and I need to maintain my fitness at the very least for Little Rock in March.
How does this relate to anything but me whining? This experience reminded me of what it was like when I weighed 300lbs nearly five years ago and could barely hold onto the elliptical for dear life for five minutes at a time. Whether you are 140, 160, 180, 200, or 300lbs, those first steps might not be the easiest or most fun. Maybe you were at the peak of your fitness and were sidelined with an injury and are so afraid of what it will feel like to go back, that you keep avoiding it. Let me tell you something– stop thinking about it and take those first steps. Those first steps are not fun, pretty or exciting, but without those first steps you won’t get to where you want to be. I will leave you with one of my favorite quotes,
“You have to burn to shine.”
Happy Monday, ya’ll!